Cuff Weight

want to exercise but have heel spur and post rotator cuff pain?

hi, hope i can get some relief, i had rotator surgery 5yrs ago.i`m still in pain and i`m starting to have heel pain when when i walk..heel spur(i think) but i want to exercise,i started the" ALLI weight lose program" 1 mo.ago,i feel i can`t Lose Weight because everything i do i need both of those thing (i.e. my arms and my feet..any help??

Get a good Dr. Scholls Arch support insole, for your heel spurs.

as a person gains weight the feet come under greater pressure.
There is a tendon that is connected at the heel and at the ball of the foot.

As your normal foot arch weakens , it stretches this tendon and pulls on the insertion (where it is attached to the foot) and you get spurs.

A good arch support will support your arch, and reduce the tension on the tendon.

Rotator cuff, I know nothing about, However I presume it is a joint pain.

For any kind of joint pain, I use Glucosamine It is a substance that you can get at your local herb store.
Glucosamine is a normal body chemical, and is a joint lubricant.

Taking the capsules (about 3 per day) the results of comfort will vary with the individual,
Myself, I got relief within 3 months.

This was strictly a herb about 5 years ago, until the Mount Siani Hospital in Toronto Canada did trials, and now Doctors are prescribing it.