Exercise Blue

Most important Weight Lifting exercises for building size? How about imprtant supplements?

Hello,

I am finally going to embark on a life altering exercise regimen, no more excuses. I would like to get a better understanding as to what exercises are vital for gaining muscle. Thanks. Also, how about supplements. I currently have had the following in my pantry, collecting dust.

Forza T/Tribex
Eas Creatine/NE2
Whey Protein
Mega Man Vitamins
Ginkgo
Blue/Green Algae
CLA
Glutamine

How important is milk consumption? Best time to take the creatine formula?

What exercises are vital for gaining muscle? What muscles are we talking about here?? I guess my first response is that the core of any good training program is the squat. Everything starts with your legs and then you build up from there. Your legs are the biggest muscle on you body-train them first and plus you will see the fastest gains here. Next I would say pull ups. Simple but the king for building the large back muscles that will help give you the V shape most guys are looking for. I would also train biceps and triceps on the same day and possibly even superset them. Your triceps make up most of the size of your arms so make sure to focus plenty on them. Of course there are lots of other body parts to focus on put these are the best for building the large muscled groups.

Supplement wise I would only take creatine, protein, and then vitamins and antioxidents. The other stuff is unnecessary. Get plenty to eat and eat the right foods (common sense the closer to nature and less processed the better) and get plenty of sleep. You cant lose. Good Luck!