This comfortable, form-fitting buoyancy belt suspends you comfortably in the water at shoulder-level, enabling endurance, interval, and strength training in a forgiving water environment. Regular water workouts have proven to strengthen and define muscle, burn fat, improve cardiac function, lower blood pressure, increase flexibility, aid in body tissue healing, and even improve posture!

Low impact resistance swimming uses almost all the major muscle groups, develops strength and endurance and improves cardiovascular conditioning without stress on bones or joints. The award winning Home Swimmer is engineered to offer a natural and effective swimming workout and is designed to adapt to most pools in minutes without tools...

Use this music to enhance the balance and strength of the elements in Your body.This product is manufactured on demand using CD-R recordable media. Amazon.com's standard return policy will apply.

Studio: E1 Release Date: 10/13/2009 Run time: 54 minutes

This program creatively adapts Pilates exercises for the pool. Elongate the entire body with unique conditioning exercises. Build a stronger core by moving from the inside out. Develop strength and flexibility with fluidity and grace...