Gym Exercise
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The Dimensions of Sound: Mr. Gym's Energizing Workout / Exercise Music List Price: $16.95 Sale Price: $16.95 Average Rating:  |
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Energizing music great to exercise to! Title songs include: 1. Progression 2. Technology 3. 24 4. The Great Escape 5. Space Exploration and more... |
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Hypnosteps MOTIVATE to EXERCISE Hypnosis List Price: $19.95 Sale Price: $19.95 Average Rating: |
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Hypnosteps HypnoSeries produces self-hypnosis audio recordings with advanced hypnosis and NLP (neuro-linguistic programming) techniques designed to create positive change in thought and behavior patterns! By listening to these recordings daily you can create changes at the subconscious level, for quick and immediate results... |
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Gold's Gym: Level Two: Intermediate (Personal Trainer Series) [VHS] List Price: $9.98 Sale Price: $4.03 Used From: $2.83 |
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Gold's Gym Personal Trainer series Level one (1): The Start [VHS] List Price: $9.98 Used From: $1.94 |
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24" x 24" x 5/8" Thick Multi-purpose Interlocking Black Foam Mats List Price: $34.99 Sale Price: $25.00 Average Rating: |
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A set of four 24'' x 24'' black mats are ideal for cushioning any hard surface area. Mats are multi-purpose and can be used children play area, personal gym, exercise mats, floor protection and much more... |
What is a good gym exercise routine?
What is a good gym exercise routine? I do not drink protein shakes or have high protein diets, not looking for a super buff/ripped body. Looking for a balanced, routine, consistent gym routine exercise to Keep Fit. What exercises should i do? how many repetitions and sets? What exercises on different days? Thanks for answering.
What I am doing to Lose Weight and tone up a bit is...
1 Hour Cardio on the Elliptical (everyday)
Back/Biceps 4 Sets Each (10-12 Reps) (every other day)
Chest/Triceps 4 Sets Each (10-12 Reps) (every other day)
Legs 4 Sets (10-12 Reps) (whenever I feel like it)
(I have been using a small Universal Machine to do all my Weight Training)
As you can see. I don't do a lot of weight training numbers-wise. Just enough to stimulate different muscle groups every other day. Back/Biceps one day. Chest/Triceps the next. Then back to Back/Biceps the following day and so on and so forth. I throw Legs in there whenever I feel like it. I do not have any planned days to not Work Out but at times if I just feel tired or not up to it, I'll take a day off here and there.
That is just what I am doing. I am sure others will have some good info too.
