Power Lifting
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Power Training: Parts One and Two Sale Price: $34.95  |
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Dr. Nerenberg, Strongest Man in the World for his age and weight demonstrates the secrets to developing enormous physical power while achieving health and a good physique. |
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The Battle for the Olympia X: 2005 List Price: $39.95 Sale Price: $24.99 Used From: $16.79 |
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Featured Athletes: Lee Priest : Legs (Before he changed his mind.) Gustavo Badell : Biceps Darrem Charles : Chest Victor Martines : Chest Craig Richardson : Legs Johnnie Jackson : Chest Branch Warren : Chest (Branch & Johnnie train together) Ronnie Coleman : Legs Quincy Taylor : Back + Chest Jay Cutler : Arms Gunter Schlierkamp : Chest Kris Dim : Back Melvin Anthony Jr... |
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Explosive Lifting for Sports DVD - 30 Exercises for More Power and Strength List Price: $24.95 Sale Price: $24.95 Used From: $23.49 Average Rating:  |
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Become a more powerful athlete by including the snatch, clean, jerk, and their variations in your sports training program. The Explosive Lifting for Sports DVD brings to life the safest, most effective learning progressions for all of these lifts... |
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Highland Games Throwing and Weight Training Collection List Price: $49.95 Sale Price: $49.95 Average Rating:  |
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Learn from the best on how to throw and train for the heavy events in this two disc set! Narrated by Ryan Vierra, 11-time US National Champion and 5-time World Champion.Disc one of throwing techniques covers throwing techniques for the braemar & open stone throws, and the light & heavy weight throws... |
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Labrada Nutrition Lean Body On the Go Ready to Drink, Bananas & Cream, 14-Ounce Bottles (Pack of 12) List Price: $47.88 Sale Price: $28.99 |
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Lean Body On the Go! Shakes provide quick, delicious lean muscle nutrition for active people. Just twist open and enjoy Lean Body's smooth, creamy, award-winning taste! Lean Body satisfies your appetite, increases energy and makes you feel great... |
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Labrada Nutrition Lean Body On the Go Ready to Drink, Vanilla Ice Cream, 14-Ounce Bottles (Pack of 12) List Price: $47.88 Sale Price: $27.70 |
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No Sugar. ZERO. Lactose-Free. Award-Winning Taste. Tastes like a delicious, creamy milkshake. 25 grams LeanPro® Muscle Building Protein. Patented flash-heat aseptic processing results in less denatured protein than canned protein drinks... |
What are good exercises for power-lifting?
I want to get stronger for my competitions but I want to keep my weight. So I don't want to lift with isolated exercises.
keep doing the basics: squat, deadlift, bench, press........but try to see what part of the movement is holding you back from adding more weight...
for instance, if you are deadlifting and find that you are slow off the floor and speed up near lock out you should deadlift off of a platform (defecit deadlift)...100 lb plates work great as a platform.
if you have the opposite problem, and are getting off the floor easy but can't lock out, set the pins in the Power Rack @ knee level, load up the bar up heavy and do deads off of them.
same principles will work for the other lifts too.
