Pull Chin

New Chin Pull up bar and 5 resistance bands for P90x
New Chin Pull up bar and 5 resistance bands for P90x
Paypal   US $23.99
Deluxe Chin Pull Up Bar Resistance Band for P90X progm
Deluxe Chin Pull Up Bar Resistance Band for P90X progm
Paypal   US $23.00
X treme Chin Pull Up Bar Resistance Band Kit for P90
X treme Chin Pull Up Bar Resistance Band Kit for P90
Paypal   US $22.99
New Chin up Pull up Bar 5 Resistance Bands Exercise
New Chin up Pull up Bar 5 Resistance Bands Exercise
Paypal   US $23.99
Deluxe Chin Pull Up Bar X Safe Resistance Band for P90X
Deluxe Chin Pull Up Bar X Safe Resistance Band for P90X
Paypal   US $14.00
NEW PULL UP BAR FOR P90X WORKOUT CHIN PUSH EXERCISE FIT
NEW PULL UP BAR FOR P90X WORKOUT CHIN PUSH EXERCISE FIT
Paypal   US $23.99
NEW PULL UP BAR FOR P90X WORKOUT CHIN EXERCISE HOME GYM
NEW PULL UP BAR FOR P90X WORKOUT CHIN EXERCISE HOME GYM
Paypal   US $24.99
Maximum Muscle Trainer Wall Mounted Pull Up Chin Bar
Maximum Muscle Trainer Wall Mounted Pull Up Chin Bar
Paypal   US $23.50
Fitness Door Chin Pull Push Sit Up Bar Pushup Combo
Fitness Door Chin Pull Push Sit Up Bar Pushup Combo
Paypal   US $41.99
IRON GYM PULL CHIN UP BAR w FREE AB STRAPS INCLUDED
IRON GYM PULL CHIN UP BAR w FREE AB STRAPS INCLUDED
Paypal   US $14.95
5 RESISTANCE BANDS W PULL CHIN UP BAR EXERCISE TRAINING
5 RESISTANCE BANDS W PULL CHIN UP BAR EXERCISE TRAINING
Paypal   US $35.50
Chin Pull Up Bar Resistance Band Kit for P90 program
Chin Pull Up Bar Resistance Band Kit for P90 program
Paypal   US $22.99
Door Chin Pull Push Up Bar 5 Resistance Bands for P90X
Door Chin Pull Push Up Bar 5 Resistance Bands for P90X
Paypal   US $41.99
Fitness Door Chin Pull Sit Up Bar Push UP For P90X
Fitness Door Chin Pull Sit Up Bar Push UP For P90X
Paypal   US $29.99
P90X Chin Up Pull Up Bar 1 Year WarrantyFast Shipping
P90X Chin Up Pull Up Bar 1 Year WarrantyFast Shipping
Paypal   US $14.95
NEW CHIN UP PULL UP PUSH UP SIT UP BAR HOME GYM
NEW CHIN UP PULL UP PUSH UP SIT UP BAR HOME GYM
Paypal   US $24.99
HOME GYM CHIN PULL UP EXERCISE FITNESS BAR FOR DOORWAY
HOME GYM CHIN PULL UP EXERCISE FITNESS BAR FOR DOORWAY
Paypal   US $24.99
Doorway Pull Up Chin Up Bars With Ab Straps NEW
Doorway Pull Up Chin Up Bars With Ab Straps NEW
Paypal   US $12.99
TKO Training Workout Exercise Doorway Pull Chin up Bar
TKO Training Workout Exercise Doorway Pull Chin up Bar
Paypal   US $14.99
NEW PULL UP BAR FOR P90X WORKOUT CHIN EXERCISE GYM
NEW PULL UP BAR FOR P90X WORKOUT CHIN EXERCISE GYM
Paypal   US $27.99
3 In 1 Doorway Chin Pull Up Push Sit Up Bar for P90X
3 In 1 Doorway Chin Pull Up Push Sit Up Bar for P90X
Paypal   US $17.99
DOOR FITNESS CHIN PULL UP PUSH SIT UP BAR FOR P90X
DOOR FITNESS CHIN PULL UP PUSH SIT UP BAR FOR P90X
Paypal   US $17.99
Deluxe Chin Pull Up Bar Safe Resistance Band for P90X
Deluxe Chin Pull Up Bar Safe Resistance Band for P90X
Paypal   US $39.99
NEW DOORWAY CHIN PULL PUSH SIT UP BAR EXTREME WORKOUTS
NEW DOORWAY CHIN PULL PUSH SIT UP BAR EXTREME WORKOUTS
Paypal   US $.95
CHIN PULL UP BARRESISTANCE BANDSPUSH UP GRIP FOR P90X
CHIN PULL UP BARRESISTANCE BANDSPUSH UP GRIP FOR P90X
   US $72.95
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Great Voices of the 20th Century Great Voices of the 20th Century
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The World's Most Famous Bass Singer. Charismatic and Multi-talented, Robeson Excelled as a Singer, Actor, Civil Rights Activist, Law School Graduate, Athlete, and Author: He was Perhaps the Most Famous and Widely-respected Black American of the 1930s and 1940s...

Sunny Health & Fitness Door Way Chin Up Sunny Health & Fitness Door Way Chin Up
List Price: $35.99
Sale Price: $11.03
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Door Way Chin Up Bar Set up in seconds on almost any door frame. For sit ups, press ups and others.

Sunny Health & Fitness Sit Up Bar Sunny Health & Fitness Sit Up Bar
List Price: $29.99
Sale Price: $16.00

Fun way to do Sit Up Exercises and gain "six pack" and strengthen your abdominal Muscles. Like with any exercises you should consult your doctor before using the Machine

Body Solid Lat Pull-Up/Chin Up Station for PCCO90X Body Solid Lat Pull-Up/Chin Up Station for PCCO90X
Sale Price: $73.53

OverviewThe Lat Pull-Up / Chin-Up Station features lock down dual grips with infinite variable width spacing that allows full extension and contraction when doing chin-ups and lat pull-ups. Item is to be used with PCCO90 Cable Crossover only...

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Bodyweight Exercise: Press-Up, Squat, Chin-Up, Bodyweight Exercise, Abdominal Exercise, Crunch, Pull-Up, Handstand Push-Up, Burpee, Dip Bodyweight Exercise: Press-Up, Squat, Chin-Up, Bodyweight Exercise, Abdominal Exercise, Crunch, Pull-Up, Handstand Push-Up, Burpee, Dip
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Purchase includes free access to book updates online and a free trial membership in the publisher's book club where you can select from more than a million books without charge. Chapters: Press-Up, Squat, Chin-Up, Bodyweight Exercise, Abdominal Exercise, Crunch, Pull-Up, Handstand Push-Up, Burpee, Dip, Maxalding, Hand Walking, Planche, Stair Climbing, Roman Chair, Pre-Ex, Hyperextension, Dip Bar, Squat Thrust, Power Tower, Split Jump...


Pull Chin
How many chins ups is good for putting on strength? I do 3x10 on chin ups and pull ups. How many do you do?

I am interested in knowing how many chin ups and pull ups other ppl do? I put the chin ups and pull ups into an exercise plan, that includes arms, legs and chest. So I do it about every 5 days.

If strength is your concern, you need to hit pull ups really hard and allow yourself plenty of time to recover before doing them again. 5 days? Great. I do them about every 5 days myself and it works out perfectly.

You say you do 10 reps during a set, right? That’s fine if you’re hitting failure (meaning you can’t get 11), but it’s not very beneficial if you are just deciding to stop there. In other words, if you can do 10 easily, you need to add weight to your body (hang weight from a belt or place a dumbbell between your legs), so that you reach FAILURE at no more than 8 reps. 10 reps is fine, like I said, but the ideal rep range for adding strength is closer to 3-6 reps (and you will have a difficult time gaining ANY strength beyond 15-20 reps).

I would do at least 4 (up to 8) really intense sets reaching failure, waiting at least 3 minutes between each set. Your lats should be very sore the next day (the big muscles on the sides of your back than give the “v” shape) and you will need to eat well and wait until your are all healed up before doing any more.

If strength is what you’re after, try this out. I’ve experimented a lot and this is by far the most efficient method for achieving your goals.

Good luck!

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