Rope Workout

What is a very good and balanced workout routine to do at home with a treadmill, dumbbells, and a Jump Rope?

I want to be able to do more than just push ups and sit ups. I have Weight Training class at school but I need to do stuff during the weekends and keep the routine balanced. Also what should my meals be composed of? Answer much appreciated!

Jump rope for 10 minutes
Dumbell curls and presses 5 sets
Push ups
treadmill 30 minutes

I would get my diet correct and take protein shakes.
To increase mass 5 things must occur.
More calories, protein/ carb balance, heavy lifting, sleep and proper water intake.

Nothing beats healthy eating.

Concentrate on overall fitness and maintaining a healthy heart.
For best results, eat six times a day. Try balancing your meals 60% protein 40% carbs.

Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels.
Eat your proteins from lean sources (Chicken, fish, boiled eggs, lean beef with all the fat drained off) and beans (lentil, lima, chili or any type of bean)

For your carbs, Choose leafy vegetables, carrots, raisins, broccoli and fresh fruits. Weight train intensely, three times per week on alternating days with aerobic exercise three times per week.

Drink 10 to 20 glasses water per day NO SODA
Good Luck !!!

Try to dink protein shakes between your 6 meals any brand. You need to take in 500 to 1000 calories more than you burn