Demonstrates abdominal and lower body exercises and stretches developed by Peter Martins and the New York City Ballet company and finishes with a shor

Grover hosts his own fitness show, teaching children a fun way to be healthy.

The Diablo small is perfect as a gym bag or a small overnighter.

VHS 1: In the first part of the program, A.M. Pilates Mat Workout with Pilates master Jillian Hessel (running time: 25 MIN), you wake up and start your day with the gifts of energy and balance. This 25-minute, low-impact mat workout, designed to be performed first thing in the morning, is divided into three separate sections: Breathing: Start with seated warm-up exercises on a chair to align your body rhythm with your breath...

The Quick Release with detachable key chain allows immediate access to your defense spray when unlocking a door or driving an automobile. The most popular style, the Quick Release, is a powerful 0.54 oz container delivering a ballistic stream which reduces wind blow-back about 8-10 feet...