There are plenty of ways to work the abs using a stability ball, and instructor Suzanne Deason uses them all. Deason is a yoga and Pilates instructor who incorporates both disciplines in this rigorous, slow-paced workout for the abdominals and back...

This should be called the Abs, Back, and Lower Body Workout, because the core abdominal and back muscles get a more vigorous workout than the hips, thighs, and buttocks that this video aims to target...

Integrated full-body functional fitness exercises which not only improve strength, but also endurance. Not your same ol' moves -- these are specially designed by Tracie based on her years of training experience...

Fitness professional Liz Gillies shows viewers how to use the fitness ball to strengthen muscles, burn more calories, improve posture, and increase fl

If you have 10 Minutes a day you can strengthen your muscles and improve your balance and coordination! QuickFIX Stability Ball Workout brings an exciting spin to the same old workout routine. Broken into three 10 minute segments the first segment will concentrate on the lower body...

Kit includes:♦ 1) Vanguard ABH-120K Ball Head with Quick Release♦ 2) Precision Design Memory Card Storage Wallet♦ 3) Precision Design Deluxe 6-Piece Lens & Digital SLR Camera Cleaning Kit♦ 4) Digital Camera LCD Monitor Screen Protectors♦ 5) Precision Design Microfiber Lens Cloth with Neoprene PouchVANGUARD's top-of-the-line ABH Series semi-elliptical ball heads automatically adjust and increase tension to handle off-center load, with exceptional strength and stability...