Power Lifting
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Power Training: Parts One and Two Sale Price: $20.00  |
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Dr. Nerenberg, Strongest Man in the World for his age and weight demonstrates the secrets to developing enormous physical power while achieving health and a good physique. |
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FastCap HOD-DOUBLE Handle On Demand List Price: $10.95 Sale Price: $8.30 Used From: $5.09 Average Rating:  |
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Stop straining your back trying to lift heavy stuff... suck it up! With our HOD, (Handle on Demand) single or double, just fasten the suction pads to any non-porous surface and move it, lift it, place it, transport it... |
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Milwaukee 9572 2 Ton, 15 Electric Chain Hoist List Price: $3,204.00 Sale Price: $2,117.88 |
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Milwaukee 9572 2 Ton, 15 Electric Chain Hoist |
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Explosive Lifting for Sports DVD - 30 Exercises for More Power and Strength List Price: $24.95 Sale Price: $24.95 Used From: $30.83 Average Rating: |
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Become a more powerful athlete by including the snatch, clean, jerk, and their variations in your sports training program. The Explosive Lifting for Sports DVD brings to life the safest, most effective learning progressions for all of these lifts... |
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Joe Weider's Olympia Weekend 2005: Mr. Olympia Finals Sale Price: $49.95 Used From: $44.95 |
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See Ronnie Coleman defeat a host of great challengers, plus special appearances by Arnold Schwarzenegger and the legendary Joe Weider. Includes the top 15 posing routines, the Challenge Round, and highlights of the women's competitions! AND ... |
What are good exercises for power-lifting?
I want to get stronger for my competitions but I want to keep my weight. So I don't want to lift with isolated exercises.
keep doing the basics: squat, deadlift, bench, press........but try to see what part of the movement is holding you back from adding more weight...
for instance, if you are deadlifting and find that you are slow off the floor and speed up near lock out you should deadlift off of a platform (defecit deadlift)...100 lb plates work great as a platform.
if you have the opposite problem, and are getting off the floor easy but can't lock out, set the pins in the Power Rack @ knee level, load up the bar up heavy and do deads off of them.
same principles will work for the other lifts too.
