The minor movements and adjustments that happen naturally while seated on a balance disc constantly engage core muscles that are at rest while seated in a normal chair. This allows for improved balance, muscle tone, posture and productivity...

Program your subconscious mind to improve your equilibrium and increase your physical balance, grace, stability and agility. Create life-changing results using state-of-the-art subliminal and brainwave entrainment technologies...

There are plenty of ways to work the abs using a stability ball, and instructor Suzanne Deason uses them all. Deason is a yoga and Pilates instructor who incorporates both disciplines in this rigorous, slow-paced workout for the abdominals and back...

This should be called the Abs, Back, and Lower Body Workout, because the core abdominal and back muscles get a more vigorous workout than the hips, thighs, and buttocks that this video aims to target...

Fitness professional Liz Gillies shows viewers how to use the fitness ball to strengthen muscles, burn more calories, improve posture, and increase fl

The STOTT PILATES(r) Second Edition Intermediate Reformer Workout program is the next step after mastering the Essential Reformer program. You will see and feel how the complexity of Intermediate Reformer exercises can help you achieve a fit, strong and toned body.

Build a strong foundation with the STOTT PILATES(r) Third Edition Essential Reformer program. Use STOTT PILATES(r) equipment with spring resistance to help tone, strengthen arms, legs and focus on torso stability...

The Gaiam Balance Ball Chair, developed under the consultation of a chiropractic pioneer Dr. Randy Weinzoff, greatly alleviates the aching back/legs/arms syndrome that comes from working at a desk for hours...

The Isokinetics Ball Base is designed to hold a therapy ball in place while a user works to improve balance reactions. Stabilizing the ball surface lets users receive the benefits of a therapy ball while controlling the ball movement.