Solid Dumbbell
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 Body Solid 2 Tier Vertical Dumbbell Rack GDR44  US $109.00
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 Ivanko Vintage Solid Chrome Dumbbell Set ex condition US $450.00
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 Solid Hex Dumbbell with Ergo Grip 30 lb Brand New US $29.50
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 Standard SOLID DUMBBELL HANDLES SDH 3 PAIR NEWSALE US $16.99
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 Standard SOLID DUMBBELL HANDLES SDH 4 PAIR NEWSALE US $18.99
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 Cap Barbell Solid 20 Inch Dumbbell Handle US $24.07
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 Pro style Solid Dumbbell Handle SDH 1 SDH 2 pair each US $36.00
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 Solid Hex Dumbbell with Ergo Grip 15 lb Brand New US $14.89
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 Cap Barbell Olympic Solid 20 Inch Dumbbell Handle US $34.99
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 Solid Hex Dumbbell with Ergo Grip 20 lb Brand New US $19.50
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 20 lb Hexagon Solid Dumbbell US $17.00
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 Standard SOLID DUMBBELL HANDLES SDH 5 PAIR NEWSALE US $20.99
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 Body Solid Pro Dumbbell Rack US $125.00
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 115 lb Solid Dumbbell Barbell Weights Olympic Gym Set US $69.91
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 New Body Solid Dumbbell Weight Rack Dumbell Rack GDR363 US $107.95
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 Solid Hex Dumbbell with Ergo Grip 25 lb Brand New US $24.50
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 New Body Solid Dumbbell Dumbell Weight Rack PDR282X US $74.95
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 NEW Body Solid 40 Wide 3 Tier Dumbbell Weight Rack US $129.99
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 Body Solid 62 Inch Dumbbell Rack GDR60 US $219.00
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 Body Solid 5 30lb Kettle bell Singles Dumbbells Set US $319.95
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 Standard SOLID DUMBBELL HANDLES SDH 6 PAIR NEWSALE US $22.99
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 Solid Hex Dumbbell with Ergo Grip 10 lb Brand New US $9.89
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 TWO Standard Solid Dumbbell Handles 16w spring collars US $17.99
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 Solid Hex Dumbbell with Ergo Grip 45 lb Brand New US $44.50
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 Solid Hex Dumbbell with Ergo Grip 40 lb Brand New US $39.50
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York âLegacyâ Solid Round Professional Dummbell - Black 100 lb List Price: $150.00 Sale Price: $132.35  |
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York âLegacyâ Solid Round Professional Dummbell - Black 100 lbBack by popular demand, the âLegacyâ dumbbell is a recreation of YORK's Solid Round Dumbbell originally cast in YORK BARBELL's own foundry... |
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York âLegacyâ Solid Round Professional Dumbbell - Black 150 lb List Price: $225.00 Sale Price: $198.53 |
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York âLegacyâ Solid Round Professional Dumbbell - Black 150 lbBack by popular demand, the âLegacyâ dumbbell is a recreation of YORK's Solid Round Dumbbell originally cast in YORK BARBELL's own foundry... |
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Solid Rubberâ Training Bumper - Black 25 kg List Price: $140.00 Sale Price: $123.53 |
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Solid Rubberâ Training Bumper - Black 25 kgThese Solid Rubber Training Bumper Plates provide flooring protection, have a reinforced 2â bronze center sleeve, and can be used with any YORK Olympic bar... |
Effective Muscle Building programs for a skinny guy?
Hi there, I'm a nineteen year-old college sophomore. I've been trying to get in shape for many years now, but have only succeeded in draining my body of too much weight. (I'm around 5'6' and weigh around 128-130 lbs at the moment) I was wondering if anyone has a solid and effective exercise/diet program for me to follow at home/in the dorm in order to put on muscle? I don't have access to very much equipment other than a treadmill, two 20lb dumbbells and an "Iron Gym" (Pull-up bar - can also be used for push-ups and triceps dips). I can't afford an actual gym membership in my area either (gotta pay for school!)
Thanks in advance!
One thing I forgot - Have a slight heart murmur - Don't want to risk taking steroids or anything like that.
forget steroids you dont need them unless you want to be mr universe and have muscles the size of a tank...you have the iron gym and 20lbs weights do 100 sit ups a day and 100 push ups a day do the same amount of pull ups a day too if you cant do any of that start out doing one of each every day and adding one more each day and you will reach it as for the losing weight thing increase your caloric intake...eat more lots more cuz you will burn lots of calories working out and run on the treadmill keep working your way up to so many miles a day and be sure to talk to a physician before doing any of this just to make sure it is safe since you did mention you had a heart murmur you dont want to strain youself unneccesarily =op
