Combine Mixed Martial Arts with proven modern day training techniques, and your result is The Pit Workout. Join world-renowned, 10th degree black belt and professional trainer John Hackleman, RN (AKA;The Pitmaster) as he leads you through three workouts that will literally kick and punch you into the best shape of your life...

When a submarine crew becomes trapped inside their ship, they struggle to overcome panic and fear as they wait to be rescued.

Studio: Bayview/widowmaker Release Date: 10/07/2008 Run time: 60 minutes

The Omron HBF-306C Body Fat Analyzer measures your body fat with a gentle, micro electrical current -- don't worry, you won't feel it. The key to long-term exercise success is accurate body fat composition measurement...

The Gaiam Balance Ball Chair, developed under the consultation of a chiropractic pioneer Dr. Randy Weinzoff, greatly alleviates the aching back/legs/arms syndrome that comes from working at a desk for hours...

A basic dual accelerometer sensor pedometer? great for everyday use Can be worn horizontally or vertically Accurately counts steps, aerobic strips, distance and calories Stores 7 days of information on display screen Resets at midnight automatically so it's ready to go every morning Includes clock

Box set contains 4 VHS videos: (1)The Universal Principles, (2) Form & Flow, (3) KiAi Golf Fitness, (4) Rising to Excellence