Newly updated in August of 2010, the Ozeri Elite Series II Digital Bathroom Scale now features a 5 inch Blue Backlight LCD screen, the largest in the industry. The 5 inch blue backlight LCD screen utilizes xBright technology that makes viewing from any angle easy, regardless of ambient light conditions...

VHS 1: In the first part of the program, A.M. Pilates Mat Workout with Pilates master Jillian Hessel (running time: 25 MIN), you wake up and start your day with the gifts of energy and balance. This 25-minute, low-impact mat workout, designed to be performed first thing in the morning, is divided into three separate sections: Breathing: Start with seated warm-up exercises on a chair to align your body rhythm with your breath...

If you've mastered the 1- and 2-mile workouts, this 3-mile super workout will really challenge you. Your are going to get more of what you want-more fat buuning, more whole body contitioning, more incredible results...

Take a look at just some of what you'll learn from this incredible course on Handstand Training: * How to Rocket Launch your upper body strength! * How to Instantly double your balance and coordination! * Amazing handstand variations that will build a vise-like grip even when you don't think you're training your hands! * How to Kick up into a handstand within five minutes - even if you failed every time you tried it in the past! * Ways to quickly eliminate any fear of being upside down or of falling! * Three simple changes in hand placement that will build bigger traps, shoulders, and arms! * How handstands condition your "core" (abdominals, lower back) and why this is important for improvement in sports and all types of strength training! * The amazing technique that will have you doing handstand pushups within no time, even if you can't budge right now! * Why handstand pushups are better than military presses - and why they will dramatically improve your overhead weightlifting strength if you want to keep lifting weights! * An incredible handstand step-up exercise that doubles your strength almost instantly! * Secret techniques that teaches you how to go from a handstand on your palms to a closed fist and back again! * Why your legs are three times stronger than your arms and how to correct this ratio! * How a small tweak in mental focus while doing handstands will triple both internal and external power...

Bellydancing is not only an enticing movement to perform, but also a good way to get in shape. This installment of a four volume series designed to lose weight instructs bellydance to the strains of some slammin' hip hop beats.

For use on any machine weight stack. Allows you to increase resistance in 2.5 or 5 lb. increments. No need to jump in 10, 15 or 20 lb. increments any longer. Features thick, protective virgin rubber molded over a solid steel core for a lifetime of trouble-free use...

Lavish and overflowing with deep, rich, feminine movement, Luscious: The Bellydance Workout is made of 100% of bellydance moves and steps It is gentle, but it will work your body to enhance your muscle tone, flexibility, and fluidity, and promote weight loss...