Lbs Resistance

Can I lose 62 lbs of fat by September 20th?

the date is my 25th bday.I'm 190.exactally 5'2.I'm naturally curvy/have an hour glass type.Most of my fat is on my stomach and thighs.I want a soft but toned curvy feminine look.I want a flat stomach but not a 6 pack,but maybe lines on the sides(oblieqs).I want to do 1 hr and 30 mins twice a day on the ellipical machine,dance 4 fun,and do Work Out videos that would include resistance/Strength Training.(Turbo Jam,core secrets,maybe Windsor Pilates).Is this acheiveable by 9/20?Or this summer?I want to be able to wear a bikini confidently.I wanna weigh 128. I hear you can only lose 2 lbs of fat every week so what about people that lose a whole lot of weight fast and look good like on the tv shows big loser,celebrity fit club?If you're working out real well,following a nutrishious well balanced diet,drinking lots of water,then shouldn't you be able to burn a lot of fat per week? Also tell me what's the natural rate of Weight Loss? I know there's plateaus.Thanks.

Yes you can. Some people want to know how much weight per week is safe to lose. Others want to know how much weight they will lose sticking to a certain program. There are lots of people who repeat what they have heard but no reliable sources say that only a certain amount is safe to lose. You can drink too much water, eat too much, exercise too much and fast too long (an MD fasted a fat guy for 8 months and he died). But you can not sleep too much! Why? Because you do not control how much you get only how little you get. You cannot force yourself to sleep if you do not need it.

So you do not choose how quickly you Lose Weight. Your body decides that. So only your body knows how much you will lose. It will only allow you to lose what is safe. One guy under an MD's care lost 180 pounds in a year fasting on weekends. So some lose quickly on a bad weight loss plan and others lose slowly on a great weight loss plan. Make sure to eat foods with nutrients for skin, like omega-3 fatty acids, to avoid loose skin, when you lose weight.

Diets do not work. 99% of people gain the weight back. Here is how it works. No one teaches the animal what to eat and what not to eat. He knows instinctively what to eat. Humans also have the same instinct. The way it works is just eat whatever tastes good and that will be healthy for you and non-fattening. That is why a baby tastes everything. So again whatever tastes good, is good for you. This is why you will spit out spoiled milk.

But wait!!! Man has the technology to create rat poison. It tastes like healthy food (good taste) but kills the rat. So man has done that to you. Note- any food unaltered by man (uncooked) that tastes good, is good for you. So if you are stranded in the woods, that is how you know what to eat (cooking changes that). So man has created fake fruit. It tastes like fruit that exists in nature but it is terrrible for health, addictive and fattening called sweets.

So it is natural to like real sweets called fruit, like a baby does, but they have fooled you just like the rat. But they do not want to kill you. They want you to become obese so you will buy lots of their foods. This is called GOOD BUSINESS. Remember the above (not on site) and see site below to re-learn how to eat so you can be thin and fit for life.

http://www.phifoundation.org