Rigorous exercise like running or jogging triggers a complex series of physiological processes that can do serious damage to healthy cells and tissues. Charging ahead with more exercise while letting these processes go unchecked can have serious consequences for health and fitness...

Stamina Air Resistance Cross Trainer The Stamina Air Resistance Cross Trainer is an in-home elliptical training machine designed to work your entire body in one session. This Cross Trainer utilizes air resistance to offer a steady, effective workout...

Rowing is widely acknowledged as one of the best all-around fitness activities, and this super-sturdy air rowing machine from Stamina makes it more comfortable and enjoyable than ever. The Stamina 35-1405 ATS Air Rower * Rowing Machine is equipped with an oversized chrome seat rail and metal pull-chain for extra strength and durability, along with a molded seat that's especially comfortable during long workouts...

Combining air resistance and electronically controlled tension, the compact and affordable Stamina Air 1725 elliptical cross trainer provides a cardiovascular workout in your home that also helps shape and tone legs, hips, glutes, and abs...

Rowing is widely acknowledged as one of the best all-around fitness activities, and this super-sturdy air rowing machine from Stamina makes it more comfortable and enjoyable than ever. The Stamina ATS is equipped with an oversized chrome seat rail and metal pull-chain for extra strength and durability, along with a molded seat that's especially comfortable during long workouts...