Power Lifting
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4000 - 5000 Watt Lifting Hook Accessory Sale Price: $80.00  |
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AW-5090-0003 Generator Not Included The ease and portability of these Mi-T-M generators is made easier with the optional lifting hook. The hook fits easily on the square frame of the 4000-5000 watt models... |
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6,000-8,000 Watt Model Lifting Hook Accessory Sale Price: $92.50 |
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AW-5090-0004 Generator Not Included To aide in the ease and mobility of large generators, Mi-T-M has created the lifting hook accessory. The hook fits easily on the square frame of the 6000 - 8000 watt models... |
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FastCap HOD-DOUBLE Handle On Demand List Price: $10.95 Sale Price: $8.69 Used From: $7.39 Average Rating:  |
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Stop straining your back trying to lift heavy stuff... suck it up! With our HOD, (Handle on Demand) single or double, just fasten the suction pads to any non-porous surface and move it, lift it, place it, transport it... |
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8" ADT Vacuum Suction Cup with Metal Handle Sale Price: $65.00 |
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8" diameter vacuum suction cup with tough durable metal handle and brass gas barrel. Excellent for lifting and carrying stone tiles, slabs, and glass. 125 lbs maximum horizontal lifting capacity and 100 lbs maximum vertical lifting capacity... |
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Powerbuilt 640905 Heavy Duty 4-Ton Bottle Jack List Price: $21.99 Sale Price: $21.99 |
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6 TON BOTTLE JACK6 ton load capacity. Heavy duty oversize cast iron base. Forged steel saddle and cast handle socket for added strength and durability. 7 7/8 to 15 1/2 lifting range. 1 year warranty. |
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Explosive Lifting for Sports DVD - 30 Exercises for More Power and Strength List Price: $24.95 Sale Price: $24.95 Used From: $23.49 Average Rating: |
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Become a more powerful athlete by including the snatch, clean, jerk, and their variations in your sports training program. The Explosive Lifting for Sports DVD brings to life the safest, most effective learning progressions for all of these lifts... |
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Lift to Stay Fit List Price: $39.95 Sale Price: $14.95 Average Rating:  |
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Guided instruction will show you how to lift weights safely and correctly. Learn the lifting techniques to help you lose fat and build muscle. This DVD is perfect for men and women of all ages and fitness levels... |
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Joe Weider's Olympia Weekend 2005: Mr. Olympia Finals Sale Price: $48.97 Used From: $40.00 |
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See Ronnie Coleman defeat a host of great challengers, plus special appearances by Arnold Schwarzenegger and the legendary Joe Weider. Includes the top 15 posing routines, the Challenge Round, and highlights of the women's competitions! AND ... |
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Optimum Nutrition 100% Whey Crisp Bar Marshmallow Treat 12 Bars List Price: $35.88 Sale Price: $17.50 |
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100% Whey Crisp Bars complement what Gold Standard 100% Whey does for pre-workout priming and post-workout recovery. With 26 grams of fast-acting whey protein and carbohydrates from both fast an |
What are good exercises for power-lifting?
I want to get stronger for my competitions but I want to keep my weight. So I don't want to lift with isolated exercises.
keep doing the basics: squat, deadlift, bench, press........but try to see what part of the movement is holding you back from adding more weight...
for instance, if you are deadlifting and find that you are slow off the floor and speed up near lock out you should deadlift off of a platform (defecit deadlift)...100 lb plates work great as a platform.
if you have the opposite problem, and are getting off the floor easy but can't lock out, set the pins in the Power Rack @ knee level, load up the bar up heavy and do deads off of them.
same principles will work for the other lifts too.
