There are plenty of ways to work the abs using a stability ball, and instructor Suzanne Deason uses them all. Deason is a yoga and Pilates instructor who incorporates both disciplines in this rigorous, slow-paced workout for the abdominals and back...

This should be called the Abs, Back, and Lower Body Workout, because the core abdominal and back muscles get a more vigorous workout than the hips, thighs, and buttocks that this video aims to target...

Yoga and Pilates instructor Suzanne Deason combines moves inspired by both disciplines and adds the extra balance challenges of a stability ball in this 40-minute video. The exercises target the chest, arms, shoulders, back, and abdominals, with special attention to the core postural muscles...

Fitness professional Liz Gillies shows viewers how to use the fitness ball to strengthen muscles, burn more calories, improve posture, and increase fl

If you have 10 Minutes a day you can strengthen your muscles and improve your balance and coordination! QuickFIX Stability Ball Workout brings an exciting spin to the same old workout routine. Broken into three 10 minute segments the first segment will concentrate on the lower body...

Recently featured on the Today Show, the BalanceBall® Chair promotes ergonomic sitting and lets you do re-energizing exercises with the ball on or off the chair. A BalanceBall and Ergonomic Desk Chair in One, this training tool promotes healthy, proactive sitting to improve posture and reduce fatigue...

65 cm Max Fitness Exercise Ball with free pump included. Incorporate the versatility and effectiveness of the Max-Fitness exercise balls into your workout. Core strength training is the only way to exercise...

Includes Heavy-duty Core Stability Ball, Core Performance Dvd, Pump, Ball Plugs & Exercise Poster 65 Cm Dark Purple