There are plenty of ways to work the abs using a stability ball, and instructor Suzanne Deason uses them all. Deason is a yoga and Pilates instructor who incorporates both disciplines in this rigorous, slow-paced workout for the abdominals and back...

This should be called the Abs, Back, and Lower Body Workout, because the core abdominal and back muscles get a more vigorous workout than the hips, thighs, and buttocks that this video aims to target...

The Gaiam Balance Ball Chair, developed under the consultation of a chiropractic pioneer Dr. Randy Weinzoff, greatly alleviates the aching back/legs/arms syndrome that comes from working at a desk for hours...

Includes Heavy-duty Core Stability Ball, Core Performance Dvd, Pump, Ball Plugs & Exercise Poster 65 Cm Dark Purple

65 cm Max Fitness Exercise Ball with free pump included. Incorporate the versatility and effectiveness of the Max-Fitness exercise balls into your workout. Core strength training is the only way to exercise...

Integrated full-body functional fitness exercises which not only improve strength, but also endurance. Not your same ol' moves -- these are specially designed by Tracie based on her years of training experience...

The unique shape of this ball provides the child with added stability for balance, exercise and vestibular therapy.The width of each ball measures approximately 22 inches in diameter and 43 inches in length.