Slow it down in this unique workout built in twos. You'll alternate exercises for two different body parts and then move on to the next duet. The reps are very slow, allowing you to use heavier weights and really feel your muscles cooking...

Amid breathtaking White Sands desert landscapes accompanied by a hypnotic musical score Ali and others demonstrate a dynamic low-impact workout by master Erich Schiffman. Experience the mind/body well-being that comes from Ujjayi breathing the Cat Pose Sun Salutations and 10 more routines...

Studio: Gaiam Americas Release Date: 11/18/2003

Demonstrates a Pilates workout that breaks down into five focused 10-minute segments.

Kathy Smith's Step Workout is a splendid introduction to step for the novice, and a solid workout for intermediates. The main workout consists of three 12-minute, progressive step segments. Beginners do only the first, then fast-forward to the cool-down; intermediates do the first two; seasoned steppers may do all three...

Presents a beginning workout using the Pilates method.

The Valeo 65 cm balance/body ball makes a great addition to your everyday workout routine to improve strength and posture. It can be used for a wide range of functions, from a desk chair to an apparatus for your weight training routine...

The Valeo 75-centimeter body ball helps improve your core strength, flexibility, balance, coordination, and muscle tone, making it an ideal addition to your exercise routine. Sitting on the body ball forces your body to stay balanced, thereby strengthening your stabilizing muscles and core...

The Valeo 55 cm balance/body ball makes a great addition to your everyday workout routine to improve strength and posture. It can be used for a wide range of functions, from a desk chair to an apparatus for your weight training routine...